Each stage in adulthood is characterised by its own challenges and stressors, but also unique opportunities and sources of satisfaction and joy. Work, family and social life are examples of these. More than ever before people are confronted with the modern-day challenges of expectations, the pressure to succeed, burnout, stress, anxiety, body image and the myriad of other difficulties that we navigate each day. Added to these are the grief inducing and traumatic events that we often experience as we grow older.

Faced with such challenges, some adults will develop feelings of anxiety, depression, anger, and stress, or abuse a substance to try and deal with these feelings.

Arrange an appointment at Outcome Focused Therapy to create a hopeful future whereby you are living a life that is guided by the preferred version of yourself.